What is the Paleo Diet
Is a diet consisting of what we used to live a long time ago (Paleolithic Era/Stone Age). Typical versions involve eating protein & veggies and avoid processed carbs and sugars.
What is the paleo diet movement about?
The paleo concept emerged from studies into our distant ancestors’ diets – specifically the work by Walter Voegtlin and his publication,– and so the purpose of the diet is to get people to eat “closer to our roots” and mirror the kind of diets our bodies evolved to efficiently process