Paleo Diet

What is the Paleo Diet

Is a diet consisting of what we used to live a long time ago (Paleolithic Era/Stone Age). Typical versions involve eating protein & veggies and avoid processed carbs and sugars.

What is the paleo diet movement about?

The paleo concept emerged from studies into our distant ancestors’ diets – specifically the work by Walter Voegtlin and his publication, The Stone Age Diet – and so the purpose of the diet is to get people to eat “closer to our roots” and mirror the kind of diets our bodies evolved to efficiently process

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Paleo Diet Food List