What is MCT Oil?
MCT Oil is an easily digested saturated fat that has multiple health benefits because it goes straight to the liver for oxidation or ketone generation. This kind of oil is a Medium Chain Triglyceride which means that , it remains liquid at all temperatures despite being a saturated fat.
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Where to buy it in Australia?
Are you interested in buying MCT oil online? At Australia Healthy we compare tons of retailers in Australia to help you buy from the best retailer.
MCT OIL BENEFITS:
Easy for the body to break down and use as energy.
Improve cognitive function to.
Better weight management.
Tasteless and odourless.
Keep to the optimally brain function.
Destroys viruses and bacterias and help to keep a strong immune system.
According to Webmd.com “MCT oils are safe for most people when taken by mouth or given intravenously (by IV). They can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, essential fatty acid deficiency, and other side effects. Taking MCTs with food might reduce some side effects”
At Australiahealthy we promote a balanced diet & the usage of healthy supplements but make sure you always consult with your doctor before making extreme diet changes.
There are tons of people recommending this sort of MCT Oil, but probably you’re wondering if it really has the health benefits that it’s purported. In this section we’re are going to show the best and worst review we have found online so you can make the best decision for you.
According to authoritynutrition.com “MCT oil has become a popular supplement among athletes and bodybuilders as weight loss supplement & performance enhancer”
According to superfoodly.com “they’re a lot of calories on MCT oils & it should be consumed in moderation. Plus, just like the animal-sources, MCTs still contain other types of harmful lipids.”
mct oil vs coconut oil
MCT oil is extracted from natural sources like Palm or Coconut oil and The biggest difference between regular coconut (Regular Coconut Oil contains is 62% of medium chain fatty acids) & MCT oil is the amount and type of medium chain fatty acids.