This article provides readers with a brief overview of what the high protein low carbohydrate diet is and how it works. Some of the main topics covered in the article will include
• What the high protein diet is
• How the diet works
• How much protein you really need
• The dangers of severe carbohydrate restriction
These days, many people are looking for dieting strategies that will help them lose weight and keep it off. While there are numerous strategies individuals can utilize to accomplish this objective, the high protein low carb diet can be particularly effective. Learn more about the low carb diet plan by referring to the quick reference guide that appears below:
What Is The High Protein Low Carb Diet?
The high protein low carb diet may sound self-explanatory, but it’s important to spell out what it consists of. This diet plan consists of eating a high volume of protein while limiting one’s intake of carbs. Sources of protein can include fish, chicken, salmon, and nuts like almonds and cashews.
How The Diet Works
There are many theories regarding why the high protein diet plan works so well. For example, some people believe that weight loss transpires not because of the switch from carbohydrates to protein as the primary energy source, but because the diet itself has less calories overall. Due to the caloric restriction of the high protein diet plan, individuals will typically lose about 1-2kg the first week due to fluid loss.
Another theory regarding why the high protein diet plan works is that restricting carbohydrates causes the body to utilize its fat stores for energy. However, without carbohydrates, fat can’t be burnt correctly. As a result, toxic compounds referred to as ketones will form, thereby causing a decreased appetite so individuals experience fewer food cravings.
Another theory regarding the efficacy of the low carb diet plan is that the increased intake of protein will help you feel fuller. As such, many people find it easier to limit their food intake. Some have argued that the simplicity of the diet makes it simpler for people to follow since they know which types of food to avoid: potatoes, rice, pasta, bread, and sweets.
How Much Protein Do You Need?
The Recommended Dietary Allowance for women is 46 grams and 56 grams for the men. The majority of Americans exceed these values. However, some weight loss professionals argue that individuals wishing to shed excess pounds should take in around 120g per day. To obtain a more customized answer regarding how much protein you should be consuming, it’s a good idea to consult with your doctor.
Does Low Carb Equal No Carb?
There are numerous diets that eliminate all carbohydrates and others that take carb intake to a dangerously low level. It’s important to know that this approach is dangerous given that carbohydrates serve an important function within the body. Specifically, carbohydrates serve as a source of fuel that the body transfers into energy. Also, carbohydrates provide people with a wide range of vitamins, minerals, and nutrients that the body needs to function properly.