Hiring a personal trainer is an empowering step that you can ever make. Having a devoted fitness expert in your corner can give you valuable expertise and support for devising a good workout approach, overcome both emotional and physical barriers and also get the results you that you want.
Most individuals can’t afford to shell out cash on their private trainers. However, having a good trainer can boost your workout. If your deal with your trainer is only for a few months, you can still get the best out of him/her. Here are 10 tips that you can use to get the most out of your personal trainer:
1. Set your goals
From the first time that you meet your trainer, you should be honest about your objectives. In case you don’t have a goal in mind, it will be much easier for you to stop at any time. But, if you write down your objectives, then somebody else will hold you accountable and he will know the precise measures that he will need to take so as to enable you to achieve each of your goals at a time.
2. Be truthful
If you lie to your personal trainer that you are paying so that he can get you in shape then you are absolutely cheating yourself. You should be very open about your dietary and exercise habits. You should also start keeping a day to day food and workout journal. You should also ensure that you tell your instructor to ask for it on a weekly basis so that you can discuss your food choices.
3. Warm up before your session
You do not require a trainer to help you warm-up although he or she might be glad to help you with that. If you want to increase the time that you spend together with your trainer, you should request your trainer to show you a five to ten minute warm-up, which you will be doing on your own before the start of your sessions. Many trainers work for sixty minute sessions only.
4. Get on a schedule.
You must stick to a regular workout program so that you can be able to achieve your goals. If you plan your workouts earlier, you will possibly stick to it. If you buy a training package sessions, you should start starting with 3 workouts each week—twice together with your instructor and once on your own..
5. Ask for tips.
Your trainer can be able to help you create a schedule that fits the workouts that you do together. You should never be shy to ask your trainer whether you should go for a run or hit the gym on the days when you are off. Most fitness professionals will be glad to help you.
6. Fuel up for max performance.
You should take a lot of water all day before you start your sessions, so that you do not need to stop after every 5 minutes during your training. You should also have a protein bar or any other light food 30 to 60 minutes before you start your session if you normally get hungry or run out of energy during the session.
7. Track your progress.
Many instructors take their responsibility a step further by tracking their clients on an application or an online program. For instance, you can log all of your meals and exercises using MyFitnessPal and the Livestrong’s Myplate application so that your trainer can access the behind-the-scenes information.
8. Personal Trainer Certification – Do a little background check
You must make sure that your trainer is certified by a credible organization such as the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), or the Aerobic and Fitness Association of America (AFAA).
You should also watch on how they train their clients and also ask the clients and the staff about the diverse styles and personality of each and every trainer. There should be a good understanding between the two of you before you start working together.
9. Speak up.
Most trainers don’t like to make their clients unhappy. So if you have a feeling that you are not enjoying your workouts, then you should let your trainer know so that he or she can change it up. You must also be willing to offer your feedback at any time as it helps to keep your instructor on their toes too. Exercising should be fun and also stimulating at the same time
10. Put your heart into it
If you want to get healthier and more physically and mentally fit, bring that approach to your work out sessions and to also your preparedness to change your life as Enthusiasm leads to success.
You should however keep in mind that personal trainers can only help you with motivation, accountability and much more but they are not a golden bullet when it comes to refining your health. You also have the same obligation to put in efforts both in and out of your sessions just as they do . You will be preparing yourself for success long after your fitness trainer has left your side by just going an extra mile.