Calisthenics is a form of physical training consisting of a variety of exercises, often rhythmical movements, generally without using equipment. These exercises are intended body strength and flexibility with movements such us bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance. They are usually conducted in concert with stretches. Calisthenics when performed vigorously and with variety can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such us balance, agility and coordination.
Groups such us sports teams and military often perform leader-directed group calisthenics as a form of synchronised physical training to increase group cohesion and discipline
Calisthenics Workout and Exercises
Below there is a list of the most popular calisthenics workouts and exercises
Calisthenics For Beginners
Below there is a list of the most popular calisthenics guides for beginners