What Is Calisthenics
The official definition of Calisthenics according to Livestrong.com is “A training technique that involves any exercises performed using no added weight, and is commonly referred to as body-weight training”
In short it is a form of physical training consisting of a variety of exercises, often rhythmical movements, generally without using equipment. These exercises are intended body strength and flexibility with movements such us bending, jumping, swinging, twisting or kicking, using only one’s body weight for resistance. They are usually conducted in concert with stretches.
When performed vigorously and with variety can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such us balance, agility and coordination.
Groups such us sports teams and military often perform leader-directed group calisthenics as a form of synchronised physical training to increase group cohesion and discipline
Calisthenics Workout Plans and Exercises
Below there is a list of the most popular workouts routines and exercises
full Body Routines
Lower Body Routines
Upper Body Routines
Calisthenics For Beginners
If you ever wondered “how to start calisthenics” we have curated a a list of the most popular guides for beginners
Clubs In Australia